10/17/2013

Mashed Cauliflower

"Cauliflower is nothing but cabbage with a college education."
- Mark Twain

"What I say is that, if a fellow really likes potatoes, he must be a pretty decent sort of fellow."
- A.A. Milne

Scene:  dreary, drizzly, misty, foggy fall day.  Three-year-old boy watches Cars.  Adult female grows hungry, decides a bowl of steaming mashed potatoes would be good.  Unfortunately, traditional mashed potatoes are not quite a menu option.  Enter a bag of cauliflower florets prepared earlier in the week to eat with Ranch Veggie Dip.

I have been hearing for years now how cauliflower makes an excellent substitute for potatoes, whether you are trying to lighten up or simply trying something new.  I made cauliflower puree a few months ago in an attempt to be "Deceptively Delicious" and get my kids to eat more veggies.  It was a disastrous first attempt, but I noticed that the puree did taste similar to potatoes.  Slightly earthy, but obviously easy to flavor up.  After searching for a recipe to suit me, I discovered that most of them called for things like sour cream, chicken broth, or other ingredients I didn't have available in small amounts.  So, I did what I usually do when faced with no recipe for what I want:  I experimented.  The end result is one you'll have to taste for yourself.  I couldn't believe how well it turned out, and as a bonus, I think I may have cracked open the flavor combination of my favorite fish dish, Scrod Jason, from Leverock's in the St. Pete Beach area of Florida.


Mashed Cauliflower


Serves:  2
Weight Watchers PP Value:  3

2 cups cauliflower florets, washed and trimmed of most of the stem
2 tbs water
1 tbs butter (I used Blue Bonnet vegetable oil blend)
1 tsp pre-minced garlic (or 1 clove of fresh, minced)
1 chicken bouillon cube
1/2 tsp dried Spanish thyme
2 tbs fat-free milk
2 tbs Parmesan, grated

1.  Place cauliflower and water in microwave safe bowl.  Cover tightly with plastic wrap.  Pierce wrap in about 4 places to vent the steam.  Microwave on high 3 minutes.



2.  In a small microwave safe bowl (I used a ramekin), mix together butter, garlic, bouillon, thyme, and milk.  In 30 second increments, microwave the butter mixture alongside the cauliflower for a total of 2 minutes on high.  Stir or swirl the small bowl every 30 seconds.



3.  Carefully remove the plastic wrap from the cauliflower.  Mash florets with a fork.



 4.  Add butter mixture, stir. 


5.  Add Parmesan cheese, stir.




10/14/2013

Beef Stew

"There is a charm in making a stew, to the unaccustomed cook, from the excitement of wondering what the result will be, and whether any flavour save that of onions will survive the competition in the mixture."
- Annie Besant

With this recipe, you don't have to wonder what the result will be or whether any flavor but onion will survive.  This is a tried and true recipe that we have used every year in October for our annual camp out in the Daniel Boone National Forest.  Well, annual until this year that is, thanks to the government shut down.  Our favorite campground - Blue Heron - was closed.  So instead of cancelling a time-honored tradition celebrating my older brother's birthday (34th this year), we moved it to Jenny Wiley State Resort Park.  We refused to be denied our camp out, and we had a wonderful time.  The last time I remember camping during a shut down, we were locked inside the campgrounds...by ourselves...and I was in first grade...creepy and exciting at the same time.  Moving on to this recipe.  It is hearty, full of vegetables, and you can prepare it ahead of time and reheat it as needed.  Traditionally we prepared it by lantern and fire light, at the campsite, well after the sun had set, and cooked it in a huge cast iron Dutch oven over an open fire.  Ahhh...you've not had beef stew until you've had it that way.  Your fingers go numb while you are peeling and slicing the vegetables, but when you are holding that steaming bowl of stew a couple of hours later, it suddenly doesn't seem so bad.  This year I cooked the stew the day we were leaving and we transported it in 4 half-gallon canning jars.  Each was filled to the 6 cup line, so we ended up with 24 cups of stew, which would have just filled to the top 3 of the jars.  I didn't want to chance them turning over and spilling on the 2 hour drive, so I under-filled them...helped them cool faster as well.  So, here we go.  I hope you enjoy it as much as we do!

Beef Stew


3 lbs boneless beef for stew (aka stew meat)
1 cup Kentucky Kernel Seasoned Flour
2-3 Tb canola oil
9 long carrots
15- 3" long potatoes (I used ~9 russet and 5 Idaho gold)
3- 3" diameter yellow onions (I used one humongous and one average-size)
8 cups water
Kitchen Bouquet (browning liquid, optional)
15oz can peas (optional)



1. Heat oil over medium-high heat (~6) in large Dutch oven (I used 7.5 qt enamel coated Lodge Cast Iron Dutch Oven and ran out of room for the potatoes!)


2. Measure flour into gallon-size zipper bag.  Add meat.  Shake, wiggle, jiggle, and dance around the room until the meat is evenly coated.  There should be no excess flour in the bag!



3.  Begin slicing onions.  I peeled them, cut off the root and green ends, halved them top-to-bottom, and then sliced thin slices top-to-bottom.  Slice them into a bowl for now.


4. Once oil is hot, add meat.  Leave it alone for a minute before you stir it.  I used a wooden paddle type spoon to stir the meat around.  The objective is to brown the flour on the meat before adding any other ingredients.  It gives it a lovely color and thickens the stew.



5.  Once meat has started to brown (it will not be cooked at this point), maybe 5-7 minutes into the process, add the sliced onions and stir them around.  Cook for another couple of minutes.


6.  Slowly pour in water and stir so most of the meat and onions are partially submerged.
 

7.  While that comes to a simmer, get to work on the carrots.  Peel them, cut them into 1" long chunks, then halve the medium thickness ones (top-to-bottom again), quarter the thick ones, and leave the skinny ones alone.  Kind of like chopping wood...  Add the carrots to the beef and onions.


8.  Put a lid on it!  I offset my lid so steam could escape.  I didn't want it to boil over or splatter like the grape juice I recently processed, which is where that dark stain on my stove came from.


9.  Once the meat, onions, and carrots have cooked for about half an hour, start on the potatoes.  I added about an inch-and-a-half of water to the bottom of my T-Fal Dutch oven, peeled my potatoes, and dropped them in whole.  Once they were all peeled, I halved them top-to-bottom, placed one half in the water while I halved the other top-to-bottom and then quartered each piece.  The smaller potatoes got quartered.  You can see that the water in the pot, with the potatoes, only came to just below the second knuckle of my index finger.


10.  At this point, I stirred the stew and put the potatoes on medium heat to cook.  Remember, I ran out of room in my Lodge Dutch oven, so I had to do the potatoes separately.  Obviously, if you are paring down the recipe and doing a smaller batch, or if you had a larger pot, you would not need to do that.  If you are making a half batch or even a 2/3 batch, you would simply add the potatoes to the stew and cook it all in one pot.  I was trying to feed 14 people, so I needed a whopper of a batch of stew.


11.  Boil the potatoes until they are fork tender.  This took mine about 20 minutes.


12.  Check your meat and carrots to see if they are fork tender.  If they are, then you are done.


13. Again, if you are making a smaller batch you would be able to serve straight from the pan you cooked in because your potatoes would have cooked with the stew meat and other vegetables.  If, however, you are feeding a small army (or sports team), you would need to figure out some way of evenly mixing the potatoes and stew in another container.  I chose half-gallon canning jars as my storage method.  I filled each jar to the 4 cup mark with the stew meat, carrots, onions, and cooking liquid.  Then I added potatoes to each jar, which brought them up to the 6 cup mark.  The canning jars made it easier to put in the cooler since vertical storage takes up less room and isn't quite as awkward to fit as a bowl.  Please note that I did not "can" the stew.  I simply used the jars to transport it from my house to the campground.  I do not know whether this can be canned safely.  I also did not add any additional salt or seasonings beyond the seasoned flour.  However, you may want to adjust the seasoning.  I prefer to under-salt/season something when I'm not sure how everyone likes their food.  If you like peas, you can add a can of them about 10 minutes after the potatoes if you are cooking it all together.  We added them when we were reheating it at the campground.  You don't want them to be mush, but they need to be heated all the way through.

10/10/2013

Ranch Veggie Dip

Crudités [kroo-di-tey]: an appetizer consisting of a variety of raw vegetables, usually cut into strips or bite-size pieces, and served with a dip.

This is my favorite dip to serve with vegetables cut into strips or bite-size pieces.  Everyone has had Ranch dip of some kind.  At least, I would think everyone had.  It is hard to avoid.  A perennial party favorite to pair with chips or vegetables, Ranch dip has been around for a long while.  I doubt many of you have had it lightened up the way my mom and I do it.  There are only 2 ingredients, and the serving size is huge for a small number of calories.  In fact, if you are watching your weight (hint, hint), you can eat a whopping quarter cup of the dip with a whole plateful of veggies for 1 measly point!!!  What?!  That is amazing!  We always used Dannon plain, non-fat yogurt in the past, but with the availability of Greek style yogurts on the market now, we use Greek style because it is thicker.  It is still very important to get Plain yogurt that has 0% fat content.  Otherwise, it is not going to be quite so healthy.


Ranch Veggie Dip


16 oz Greek style fat-free, plain yogurt - I used Fage (or Dannon plain, nonfat yogurt)
1oz packet Hidden Valley Ranch dip mix

1.  Mix dip packet into yogurt.
2.  Refrigerate.
3.  Serve with a variety of cut-up vegetables.

9/14/2013

Caramel Pecan Pumpkin Cake

"Oh how we love pumpkin season.  You did know this gourd-ish squash has its own season, right?  Winter, Spring, Summer, Pumpkin...We anxiously anticipate it every year."
- Unknown

It is fast approaching pumpkin season.  Yesterday was the first day that we have had a break from bizarre summer weather.  The leaves were rustling under foot, the air was crisp and noticeably cooler, bon-fires of all sizes were blazing all over the county - including my parents back patio where we toasted marshmallows in the fire pit.  With fall in the air, pumpkin season will soon be here, and everyone has jumped on the pumpkin-as-an-ingredient bandwagon.  This cake came into existence because I kept seeing all these "Pumpkin Better Than Sex Cake" recipes posted on Facebook and pinned on Pinterest.  Man, they looked delicious.  The chocolate version of that cake, which I grew up calling a Twix Cake, is one of my all-time favorites.  It is so easy to make and delicious from the first forkful to the last gooey crumb left in the pan.  So I set out to make what I had seen posted online.  I looked in my mom's kitchen pantry.  Lo-and-behold there was a can of pumpkin and a can of sweetened condensed milk.  There was Cool Whip in the freezer.  "Mom, do you have any caramel sauce?"  Darn it!  No caramel sauce.  Oh well, that's easy enough to make...I guess.  *Opens freezer*  "Mom, you're out of Heath Bits!"  At that point I placed the unopened cans of pumpkin and Eagle Brand milk on the counter and forlornly pulled a box of white cake mix from the dining room pantry.  As my kids settled in to watch Chitty Chitty Bang Bang, I put on my thinking cap.  What goes good with pumpkin?  Hmmm...Chocolate chips, white chocolate chips, and pecans.  That would be tasty.  Pecans...pecans...pecans.  Toasted pecans would be better.  That's easy to take care of.  Sugar and spice pecans.  Hold it!  That's it!  I sent my daughter to fetch my phone, and I quickly Googled recipes for all the components I would need to pull off the feat of turning a "Darn it" moment into cake bliss.  I made a slight change to the cake part of the original idea...well, ok, a significant change.  Everything I'd seen pinned and posted just called for the cake mix and pumpkin, no eggs, no oil, no spices.  I've had chocolate cake made with nothing but pumpkin puree, and it is not a texture I ever wish to put in my mouth again.  Blech!  So, I kept the oil and eggs and added a small dose of extra flavor.  Sure, the pumpkin-only version has fewer calories and fat grams, but who am I kidding?  When it comes to dessert, I want it to taste good not to be good for me.  On a side note, this would be great as a pumpkin spice cake with cream cheese frosting.  You could also top it with spiced/sweetened whipped cream -or- Cool Whip, white chocolate pieces, semi-sweet chocolate morsels, and toasted pecans.



Caramel Pecan Pumpkin Cake


For the Cake:
*Certain spice ratios borrowed from Pumpkin Spice Cake with Chocolate-Pecan Filling from Food Network Magazine*

1 Duncan Hines Classic White cake mix
1-15 oz can Libby 100% Pumpkin Puree (not pumpkin pie mix!)
1 tsp cinnamon
1/2 tsp ginger
1/2 tsp nutmeg
1/4 tsp allspice
1/4 tsp cloves
1/4 cup oil
3 whole eggs
1 can sweetened condensed milk
1-8oz tub Cool Whip (if you like more, use 1 1/2 - 2 tubs)

For the Sugared Pecans:
*This recipe is from Simply Recipes*

1 egg white
1 Tbs water
1/4 tsp vanilla
2 cups pecans
1/2 cup sugar
1 tsp cinnamon
3/4 tsp salt
1/4 tsp cloves
1/4 tsp nutmeg

For the Easy Caramel Sauce:
*This recipe is from FoodNetwork.com, courtesy of Ree Drummond*

1 cup packed brown sugar
1/2 cup half-and-half (I used whipping cream)
4 Tbs butter
Pinch salt
1 Tbs vanilla extract



Cake:
1.  In a large mixing bowl, blend together cake mix and spices.



2.  In a 4 cup measuring glass or bowl (I used a 2 cup, and it was barely enough room to stir it), mix oil, eggs, and pumpkin puree together.



3.  Add wet ingredients to dry ingredients.  Beat on medium speed for 2 minutes.



4.  Pour into a lightly greased 9"x13" pan.  Bake at 350° for 25-30 minutes.  When a toothpick inserted into the middle comes out clean, the cake is done.  *Mine took 28 minutes* 




5.  When cake is done, let cool approximately 5 minutes.  Poke holes in top with a round-handled wooden spoon (see technique description HERE).  Pour sweetened condensed milk over cake and spread to cover surface.  Let sit on counter until completely cooled.



Pecans:
1.  While cake is cooling, move on to pecans.



2.  In a medium bowl, with a fork or wire whisk beat together egg white, water, and vanilla until frothy.



3.  Add pecans and stir to coat.



4.  Mix sugar, salt, and spices together in a zipper bag.
5.  Using a slotted spoon, remove pecans from egg whites into bag.  Seal bag and shake or smush to coat nuts.




6.  Turn nuts out onto a lightly greased, foil-lined, rimmed baking sheet (I used a jelly roll pan).  Spread them out so they are not touching.



7.  Bake at 300° for 15 minutes, stir nuts, bake for an additional 15 minutes.



8.  Remove nuts from oven, let cool five minutes or so, then remove from foil to a plate or bowl.




Caramel:
1.  In a medium-size, heavy-bottomed saucepan, mix together brown sugar, butter, and cream.



2.  Over medium-low heat, stirring constantly, bring mixture to a boil (this will take a while) and cook for 7 minutes.



3.  Add vanilla extract. Cook an additional minute or two to thicken slightly.



4.  Set aside to cool.




Assembly:
1.  While caramel cools, spread Cool Whip over cake.
2.  Sprinkle pecans on top of Cool Whip.



3.  Cover with foil, and refrigerate until caramel sauce is cool.
4.  Once caramel sauce has cooled to room temperature, drizzle it over the pecans on top of the cake.


5.  Slice cake into 20 squares (four on short side, five on long side) and refrigerate until you are ready to serve. Cake like this needs to be chilled before serving to allow all the flavors to soak in.